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Mindful Living

Activity Information

1:00 pm – 3:00 pm / Wednesday / Apna Staying Well Hub, Hanson Lane Enterprise Centre

Activity Description

Mindfulness for everyday life – Living well to be in the moment.
In this weekly drop in we will be looking at how we respond to our everyday situations and the way we think about how we live
We aim to explore:
• How mindfulness helps our choices with things like food, drink, clothing and hobbies
• How to practice mindfulness and meditation to help our mental health
• How we can change our environment by practicing mindfulness
A calming but social space to discuss the issues that affect us, and exploring mindfulness activities to change our experience.

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Mindful Living